Manuka Honey Muesli

/ Manuka Honey, Recipe / By

Ingredients

  • 2 cups of oats
  • 1  – 2 tbsp  UMF 5+ manuka honey
  • 1 cup of coconut
  • pine nuts
  • cashew nuts
  • sultanas (according to your taste)
  • dried apricots (according to your taste)
  • 1 teaspoon of vanilla essence
  • 2 teaspoons of cinnamon

Method

Mix together the first four ingredients and place in the oven  at 180 degree C.  (approximately 20 to  30 minutes in total)

Check the muesli every 10 minutes or so to turn it and to ensure it is well mixed and does not burn.

When almost finished add the remaining ingredients and cook a further 4 – 5 minutes.

Other ingredients you may wish to add for further health benefits and yumminess :

Sesame Seeds

Pumpkin Seeds

Sunflower Seeds

LSA

Almonds

 

 

 

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