What are the health benefits of Mānuka Honey?

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Mānuka honey is produced in New Zealand and is known for its unique antibacterial and anti-inflammatory properties. These can provide a number of health benefits:

  • Wound healing: Mānuka honey has been shown to be effective in healing wounds and promoting tissue regeneration. Its antibacterial properties help to prevent infections, and its anti-inflammatory properties help to reduce pain and swelling. (Suggested UMF Activity – UMF20+)
  • Digestive health: Mānuka honey has been used for centuries to treat digestive issues, including acid reflux, indigestion, and stomach ulcers. It helps to balance the digestive system and soothe the inflammation. (Recommended UMF Activity – UMF10 to UMF20+ depending upon severity of symptoms).
woman enjoying licking honey off a honey spoon
  • Immune system support: Mānuka honey has been shown to boost the immune system by increasing the production of cytokines, which are proteins that help to regulate the immune response. (Recommended UMF Activity UMF5+ –  to UMF10+).
  • Skin health: Mānuka honey is a natural humectant, meaning it helps to draw moisture into the skin. It is also antibacterial and anti-inflammatory, making it effective in treating acne, eczema, and other skin conditions. (Recommended UMF Activity – UMF5 to UMF15+).
  • Oral Health: Mānuka honey has been found to be effective in fighting bacteria that cause gum disease and tooth decay. Its antibacterial properties also help to freshen breath and prevent bad breath. (Recommended UMF Activity – UMF5).
  • Allergy relief: Mānuka honey has been found to be effective in reducing allergy symptoms, such as congestion, sneezing, and itching. Its antibacterial properties can also help to prevent secondary infections that can occur with allergies. (Recommended UMF Activity – UMF10 to UMF15+).

Mānuka Honey is a versatile and beneficial natural remedy with many health benefits.  Do please bear in mind that the antibacterial properties in Mānuka honey can vary widely and it is best to refer to the UMF activity to decide which honey will be appropriate for your needs.  It is also important to consult with a healthcare professional before using Mānuka honey to treat any health condition.

If you would like to see a video from Dr Josh Axe explaining the benefits of manuka honey click here 

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